“I Can’t Even Walk Without You Holding My Hand”

In all things

Faith already knows that everything that happens fits into a pattern for good to those who love God. An inconvenience is always, whether we see it or not, a blessed inconvenience.” Elisabeth Elliot, www.elisabethelliot.org

Dear Friends,

This is going to be a little different from the previous weeks, but more like my posts of old when i was in the trenches of trying to feel better each day because to be honest, i have been taken back somewhat to those days that i struggled so.  I got sprayed by the mosquito truck a couple of weeks ago walking my dog, and I’ve been taken back down memory lane as I’m continuing to recover.  Has not been a comfortable time, but it’s been a time the LORD has reminded me of my roots, That I can’t even walk with GOD holding my hand.

My friend, gospel singer Tony Greene, went to be with JESUS five years ago this week.  GOD has taken down memory lane listening to some of the songs the Greenes sang that ministered so much to me during a difficult time of suffering in my life and continues to minister to me now. One song in particular was called, “I Can’t Even Walk Without You Holding My Hand.”  I remember the first time i heard Tony share the story how GOD gave the songwriter that song.  It was during a very difficult trial he and his wife were going through. Like most things that really matter in our lives, they come through a time of difficult suffering, and that is when we hear GOD the most.  I love the quote from C.S. Lewis that says, “GOD shouts to us in our pain, and whispers in our joy.” I can relate to that.  I always know I’m in a trial when i hear the LORD’s voice through HIS WORD, and people and other means so much louder. So this week, i wanted to share with you that beautiful song that Tony Greene sang that night at Truth Baptist Church that first penetrated my soul and led me to go to the altar, one of many times, i went to the altar when i went to hear the Greene’s sing. The recording is not at Truth Baptist, but somewhere else Tony sang,it  and I wanted you to get to hear the whole story and song.  I pray that it ministers to your heart as it does mine.

“I Can’t Even Walk” sang by the Greenes


A few weeks ago, one of my friends asked me if she could interview me for a health and healing show she does on her blogsite called http://livehealthyandblessed.com/.  Between her jammed packed schedule and my not feeling well at times, it took us several weeks to get to the interview and i really appreciate her being patient with me. GOD’s timing is perfect and finally one Tuesday night, it worked right for both of us! So below is the link you can watch and hear a whole lot of the health journey that GOD has led me on.  I pray that it will be an encouragement and blessing to those who are looking for answers amidst very difficult health trials. I am very thankful that GOD has brought Plexus into my life at this point in my journey and continues to use it to help me regain my health.  Thank you so much, Melissa Beshore for giving me the opportunity to share my journey:


“Joy, peace, and stability come from believing that every circumstance that touches our lives is part of a great eternal plan that He is working out in this world and in our lives.” Nancy Leigh DeMoss, www.reviveourhearts.com

Let all who take refuge

If you are interested in learning more about Plexus, or have health challenges or spiritual challenges you need help with, please contact me on FB at Mitzi Fowler Evans, or send me an email at mitzi.evans0@gmail.com.  You can order Plexus through my website www.hisgraceissufficient.myplexusproducts.com.  If you order, please order the Triplex, which is the Slim, the BioCleanse, and the Probio5 to help you get going on a great foundation for your health journey.  I will send you an email after you order and be in touch with you to thank you and help you get started on your path to better health!

And thank you so much for your orders that helped me qualify for the Plexus Leader’s Retreat in Washington, D.C.  I really appreciate you so much!

Thanks so much for stopping by today!

His Grace is Sufficient,

mitzi evans, RN

Nourishing Traditions Baby and Child Care: Ch.2, Nutrition for Fetal Development

Chapter 2: Nutrition for Fetal Development

“We cannot always or even often control events, but we can control how we respond to them. When things happen which dismay we ought to look to GOD for HIS meaning, remembering that HE is not taken by surprise nor can HIS purposes be thwarted in the end.” Elisabeth Elliot

“I know of no greater simplifier for all of life. Whatever happens is assigned. Every assignment is measured and controlled for my eternal good. Decisions become much easier, directions clearer, and so my heart becomes inexpressibly quieter.”
Elisabeth Elliot

Devotion from Keep a Quiet Heart, Elisabeth Elliot, “Ever Been Bitter?”

Last week we talked about how from conception to approximately the 8 week of pregnancy constitutes the most critical stage when all systems are undergoing important foundational development. This period of tissue differentiation during the first two months is when the growing fetus is most susceptible to damage from drugs and chemicals, viral infections, x-rays, electromagnetic radiation and poor nutrition. Much critical development takes place before a woman even knows she is pregnant, so nutritional and environmental preparation for pregnancy must begin well before conception.

We talked about Hypospadias, one of the most common congenital birth defects, that occurs in one out of every hundred twenty five live male births. Hypospadias is where the opening of the urethra appears on the underside of the shaft of the penis. Undescended testicles and inguinal hernia are the most common associated anomalies found in boys with with hypospadias. Hypospadias results when hormonal disturbances result in incomplete virilazation around the eighth week of gestation. Exposure to pesticides, plastics and industrial chemicals is a likely culprit, but so is exposure to estrogenic soy.

We talked about the importance of birth weight and that having a low birth rate baby increased the chances for insulin resistance, cardiovascular disease and other health challenges later on in life. The use of Cod Liver Oil results in bigger babies, regardless of other factors. Trials have shown that folic acid supplementation also increases birth weight. Iron deficiency compromises fetal growth and a major deficiency in any vitamin or mineral is likely to do the same.

Optimal fetal development depends on a nutrient-dense diet. A generous intake of all nutrients-especially the fat soluble vitamins, essential fatty acids, biotin, folate, choline and glycine will supply the baby everything it needs for robust and vigorous growth and a long, healthy life to come.

Key Nutrients needed to support Development:

Vitamin A -according to Weston A. Price in Nutrition and Physical Degeneration, Vitamin A deficiency produces spontaneous abortion, prolonged labor and death of the mother and her offspring during labor; eye defects including the complete absence of eyes; defects of the snout, dental arches and lips; displacement of internal organs including the kidneys, ovaries and testes, and deafness due to degeneration of the nervous system.
Vitamin A is necessary for
the differentiation and patterning of all of the cells, tissues, and organs within the developing body. It’s especially important for the development of the communication systems between the sense organs and the brain-these systems are highly compromised in autism. Even mild vitamin A deficiency compromises the number of nephrons in the kidneys which could lead to poor kidney function in later life. The number of cells in the kidneys is highly dependent on Vitamin A status during embryonic and fetal development.

It is also necessary during fetal development and throughout adult life to maintain the presence of cells lining the lungs called cilia. These hairs sweep away debris and foreign material, protecting the lungs from pollutants and infectious diseases. Vitamin A is necessary for their continued growth.

Generous helpings of vitamin A-rich organs, cod liver oil and animal fats to support perfect fetal development will help to keep vitamin A levels at an optimum in mother and the baby.

Vitamin D

plays a role in lung development
adequate levels protect newborn from tetany, convulsions, and heart failure
builds strong bones

Sally Fallon recommends 2,000 IU per day of vitamin D from cod liver oil, and additional amounts from fatty fish, fish eggs, shellfish and grassfed butter, egg yolks and lard. A study of over ten thousand infants in Finland showed that direct supplementation of 2,000 IU per day to infants in the first year of life virtually eradicated the risk of type 1 diabetes over the next 30 years.

Vitamin E-” In 1922 named Fertility Factor X” because rats could not reproduce without it, two years later researchers dubbed it “tocopherol” from the Greek tokos, meaning “childbirth,” and ferein, meaning “to bring forth.”
Is almost certainly essential to human reproduction, probably helps with the nutritional transport system of the placenta

Unrefined vegetable oils are high in Vitamin E, but they are also high in polyunsaturated fatty acids, which deplete the body of this nutrient.

Good sources of Vitamin E is grass-fed animal fats is four times higher than that of grain-fed animal fats. Butter can be an especially rich source if it comes from grass-fed animals. Nuts, seeds, fresh fruits and vegetables and freshly ground grains also contain Vitamin E.

Vitamin K-compared to vitamins A and D, very little is known about the role of vitamin K in embryonic and fetal development. The enzyme that uses vitamin K to activate vitamin K-dependent proteins first shows up in the skeletal and nervous tissue of the embryo. These proteins help lay down calcium salts in bone tissue and keep calcium of the soft tissues where it does not belong.

Example of the mother who took Warfarin during pregnancy. This drugs interferes with the normal clotting mechanism of the blood by creating an effective vitamin K deficiency. During the early development of the middle third of the infant’s face, the cartilage of her septum calcified; at birth, her nose was a stub. She also had cavities and plaques in her spinal cord; she required oxygen due to respiratory distress at birth; and she was quadriplegic by twenty months.

This tragic case of severe deficiency illustrates the essential role of K vitamins in the development of proper facial proportions and the much more important and fundamental development of the nervous system. This case also demonstrates the wisdom in avoiding all drugs during pregnancy.

Vitamin K2 has a higher rate of transport across the placenta than vitamin K1. Vitamin K1 is found in leafy greens, while Vitamin K2 is found in fermented foods such as natto and sauerkraut and grass-fed animal fats-goose liver, cheese, and to a lesser extent butter, egg yolks and fatty meats

DHA-omega 3 oils from plants and fish
may be necessary formation of neurons and the building of the brain lipid phosphatidylserine
precursor to an important compound that protects neurons when they are assaulted by oxidative stress

The baby hoards DHA from the mother, and it may be a contributing factor to postpartum depression.

DHA can be obtained from COD LIVER OIL and fatty fish and in small amounts from grass fed animal fats.

BIOTIN-deficiency in the baby caused an increase in limb and palate defects. These effects were reversed when biotin was added. This occurred in pregnant rats.

is primarily found in liver and egg yolks. Egg whites contain a protein that strongly binds to biotin and prevents its absorption. Cooking neutralizes this protein but not completely. Raw egg whites should be strictly avoid, and cooked egg whites should be consumed in moderation and never without the yolk. The addition of egg yolks to scrambled eggs, smoothies and ice cream help boost biotin status.

necessary for the production of new DNA, and new DNA is necessary for new cells. Growing life in the womb engages in constant cell division and the mother must expand her blood supply with the production of new red blood cells as well which demand a generous supply of folate.
Adequate folate intake prevents defects of the brain and spinal cord and increases birth weight
It may also prevent spontaneous abortion, mental retardation and deformation of the mouth, face and heart.

Synthetic supplements do prevent neural tube defects (brain and spinal cord defects). Pregnant women should use them if they aren’t going to eat folate-rich diets;whenever possible, it is best to meet the folate requirement from food, according to our book.. Folate rich foods include liver, legumes and dark green vegetables.

Choline is related to folate . A low intake of choline is associated with a four fold increased risk of neural tube defects.

Choline has a more direct role in the development of the brain. It is especially important for the formation of the neurons that use the neurotransmitter acetylcholine.

Rats fed three times the normal choline requirement during pregnancy give birth to offspring with very resilient nervous systems. These offspring have a lifelong 30 percent increase in visuospatial and auditory memory; they grow old without developing any age related senility; they are protected against the assaults of neurotoxins ( along with Vit. A and good bacteria in our gut). They have an enhanced ability to focus on several things at once; and they have a much lower rate of interference memory (when a past memory interferes with a present memory).
Choline protects the baby from chronic stress-related illness later in life. When mom is under stress during pregnancy, the levels of stress hormone in baby also rise, leading to reduced ability to deal with stress after birth. Extra choline during the third trimester protects against this unfortunate outcome.
Sally Fallon recommends 900 to 1200 mg for pregnant women to provide the baby with lasting benefits.
Choline can be obtained from liver, egg yolks, and high quality grass-fed dairy foods, and a lesser extend from meats, cruciferous vegetables, nuts and legumes.

An amino acid necessary for making protein in the baby, mother can obtain glycine primarily from collagen rich foods such as skin and bones or bone broths.
Glycine is depleted in the clearing of excess methionine, another amino acids. Eggs and meats are the main sources of methonine. It is important for the expectant mother to liberally match her egg and muscle meat consumption with glycine rich skin and bone broths and folate rich liver, legumes and greens.

Sulfer-it is essential for a woman to consume abundant sulfer containing foods during pregnancy. Of particular concern is taurine found exclusively in animal-based foods.

Taurine-plays an important role in the neural development of the fetus for protein building and for protection from oxidative damage.

Another crucial role sulfur plays in the fetus involves the safe transport of cholesterol, sex hormones and neurotransmitters to all the fetal tissues particularly the brain.
Cholesterol plays a crucial role in the developing brain. Serum sulfate deficiency is characteristic of autism and so insufficient cholesterol sulfate delivery to the fetal brain due to insufficient sulfate supply from the mother may be a significant factor in autism.
Sulfer is found in highest concentration in our two favorites, egg yolks and liver, along with cholesterol for which it has such affinity. These should be the premier foods during pregnancy, along with a good source of calcium such as raw milk or cheese. Other good sources of sulfur include onions and molasses

Saturated Fats

Saturated fats make up nearly half of our cell membranes, where they anchor
proteins to specific locations participate in signaling activities, and transport cellular components. They also form an important source of energy and of course, carry the all important fat soluble vitamins. Blood sugar and insulin were lower after the meal rich in saturate fat than after the meal rich in monounsaturated fat. The authors conclude that “saturated fat may be useful in controlling postprandial glucose.”

Other nutrients:
We cannot stress enough the importance of obtaining these nutrients and the requirements for all vitamins and minerals to be obtained from high quality natural foods, prepared in the home, starting months before pregnancy begins and continued throughout pregnancy, lactation and beyond.