“I Can’t Even Walk Without You Holding My Hand”

In all things

Faith already knows that everything that happens fits into a pattern for good to those who love God. An inconvenience is always, whether we see it or not, a blessed inconvenience.” Elisabeth Elliot, www.elisabethelliot.org

Dear Friends,

This is going to be a little different from the previous weeks, but more like my posts of old when i was in the trenches of trying to feel better each day because to be honest, i have been taken back somewhat to those days that i struggled so.  I got sprayed by the mosquito truck a couple of weeks ago walking my dog, and I’ve been taken back down memory lane as I’m continuing to recover.  Has not been a comfortable time, but it’s been a time the LORD has reminded me of my roots, That I can’t even walk with GOD holding my hand.

My friend, gospel singer Tony Greene, went to be with JESUS five years ago this week.  GOD has taken down memory lane listening to some of the songs the Greenes sang that ministered so much to me during a difficult time of suffering in my life and continues to minister to me now. One song in particular was called, “I Can’t Even Walk Without You Holding My Hand.”  I remember the first time i heard Tony share the story how GOD gave the songwriter that song.  It was during a very difficult trial he and his wife were going through. Like most things that really matter in our lives, they come through a time of difficult suffering, and that is when we hear GOD the most.  I love the quote from C.S. Lewis that says, “GOD shouts to us in our pain, and whispers in our joy.” I can relate to that.  I always know I’m in a trial when i hear the LORD’s voice through HIS WORD, and people and other means so much louder. So this week, i wanted to share with you that beautiful song that Tony Greene sang that night at Truth Baptist Church that first penetrated my soul and led me to go to the altar, one of many times, i went to the altar when i went to hear the Greene’s sing. The recording is not at Truth Baptist, but somewhere else Tony sang,it  and I wanted you to get to hear the whole story and song.  I pray that it ministers to your heart as it does mine.

“I Can’t Even Walk” sang by the Greenes


A few weeks ago, one of my friends asked me if she could interview me for a health and healing show she does on her blogsite called http://livehealthyandblessed.com/.  Between her jammed packed schedule and my not feeling well at times, it took us several weeks to get to the interview and i really appreciate her being patient with me. GOD’s timing is perfect and finally one Tuesday night, it worked right for both of us! So below is the link you can watch and hear a whole lot of the health journey that GOD has led me on.  I pray that it will be an encouragement and blessing to those who are looking for answers amidst very difficult health trials. I am very thankful that GOD has brought Plexus into my life at this point in my journey and continues to use it to help me regain my health.  Thank you so much, Melissa Beshore for giving me the opportunity to share my journey:


“Joy, peace, and stability come from believing that every circumstance that touches our lives is part of a great eternal plan that He is working out in this world and in our lives.” Nancy Leigh DeMoss, www.reviveourhearts.com

Let all who take refuge

If you are interested in learning more about Plexus, or have health challenges or spiritual challenges you need help with, please contact me on FB at Mitzi Fowler Evans, or send me an email at mitzi.evans0@gmail.com.  You can order Plexus through my website www.hisgraceissufficient.myplexusproducts.com.  If you order, please order the Triplex, which is the Slim, the BioCleanse, and the Probio5 to help you get going on a great foundation for your health journey.  I will send you an email after you order and be in touch with you to thank you and help you get started on your path to better health!

And thank you so much for your orders that helped me qualify for the Plexus Leader’s Retreat in Washington, D.C.  I really appreciate you so much!

Thanks so much for stopping by today!

His Grace is Sufficient,

mitzi evans, RN

Balance Your Hormones, Balance Your Life Seminar by Dr. Rodney Soto


Learn how to achieve optimal health and wellness by optimizing your
hormonal balance. Dr. Soto will discuss the individualized holistic
approach to hormonal balancing, use of synthetic versus bioidentical hormones and the biological effects of hormones.

Speaker: Rodney D. Soto, M.D.  
Date: Tuesday : February 19, 2013 6:30 p.m. CST
Location: Grille 29 445 Providence Main Street Huntsville, Alabama
Sponsor: Holistic Medical Center of Alabama
Dinner will be served
Fee: $ 25.00
RSVP by February 18 at 256-325-1648 space is limited

     Dear Friends,
             This will be another great seminar packed with such important information that so many of us need to hear because of all the chemicals, including plastics which are estrogen mimics, and  food additives that are influencing our hormones and causing everything  from foggy thinking, to sluggishness, to irritability, to weight gain, etc.  We have different challenges than our grandmothers and great grandmothers and we need to learn how to balance our hormones and get rid of the bad hormones safely.  See this article from the New York Times yesterday about the dangerous ingredients in cosmetics such as phthalates that are endocrine disruptors .  http://opinionator.blogs.nytimes.com/2013/02/05/the-cosmetics-wars/.
See http://www.ewg.org/skindeep/ to rate the safety of your cosmetics.  
    Suzanne Sommers said on her TV health show  http://www.thesuzanneshow.tv/episodes/  that hormones are the fountain of youth.  Her doctor who worked with her after her breast cancer recovery said that using bioidentical hormones are safe and keeps us young and vibrant and sexy!  Well, may be too much information there, but wanted to perk your interest how important hormones are for us AND our husbands!  Men’s hormones decrease too, they go through andropause instead of menopause and they benefit from hormone replacement too.
    So call and make your reservation for you and your hubby, and hope to see you at Dr. Soto’s the next seminar, “Balance Your Hormones, Balance Your Life!” See Dr. Soto’s website http://www.holisticalabama.com/ for further information.

Ultrametabolism- Control Your Appetite, Harness Your Brain Chemistry for Weight Loss

Ultrametabolism, Ch. 9 Control Your Appetite

Harnessing Your Brain Chemistry for Weight Loss

13 For you created my inmost being;
    you knit me together in my mother’s womb.
14 I praise you because I am fearfully and wonderfully made;
    your works are wonderful,
    I know that full well.
15 My frame was not hidden from you
    when I was made in the secret place,
    when I was woven together in the depths of the earth.
16 Your eyes saw my unformed body;
    all the days ordained for me were written in your book
    before one of them came to be.
17 How precious to me are your thoughts,[a] God!
    How vast is the sum of them!
18 Were I to count them,
    they would outnumber the grains of sand—
    when I awake, I am still with you.

Psalm 139: 13-18

GOD choreographs the “molecular dance” which goes on every second of every minute of every day in every cell in the universe. For the record, once cell has about 200 trillion molecules. He makes note of the smallest seed and the tiniest sparrow. He is not too busy to keep records even of our falling hair. Yet in our darkness we suppose HE has overlooks us. HE hasn’t.” Elisabeth Elliot

The Power of the Gut-Brain-Fat-Cell Connection

In our book, Dr. Hyman shared he was invited to a Summit on Obesity in 2004, a gathering of all the top weight loss experts. He commented on the toxic eating environment of the average American town…fast foods and convenience stores at every turn. He said even if one wanted to, it would be hard to find a healthy meal, and he commented on the super-sized soda’s and refined starches that were so accessible that fueled food cravings and the obesity epidemic.

The man who impressed him the most was the doctor who had struggled with his weight, as he shot up to 400 pds, and had tried every diet imaginable. He even did gastric bypass and still found a way to cheat and regained the weight. He described the feeling an insatiable hunger and craving always gnawing at him. He tried the weight loss suppressant-fen phen, and said it was as if a switch had been turned off in his brain. He wasn’t hungry anymore. He realized that his drive to eat was hormonal or chemical in orgin. …he eventually got off the fen phen because of the dangers of it, but he learned to use his food as his medicine. Rather than food being his poison, through careful use of meal timing and composition, it became his medicine. Dr. Hyman said it was a remarkable example of the power of the gut-brain-fat-cell connection. Getting the signals mixed will lead to misery. Getting them right will lead to good health and weight loss.

Appetite Our of Control

A complex set of chemical interactions among your brain, nervous system, metabolic hormones, special fat cells and immune system makes us your appetite control system. Dr. Hyman calls this the gut-brain-fat cell connection.

When working properly as GOD designed them, they are an elegant machine that pinpoints when you need energy and asks you to consume calories to obtain that energy. But when they go haywire ( and there are many ways for them to go haywire, they cause you to eat when you don’t need to, contributing to weight gain, and almost every other health problem we face.

One of the reasons Americans gain extra weight is their appetite control system is out of balance.Rebalancing and fine tuning is what this chapter is all about.

How well did you do on the Gut-Brain-Fat Cell Communication Quiz​?

4 Basic Parts of Appetite Control System

  1. The wiring of your nervous system-autonomic nervous system or wiring connecting the brain, gut, and fat cells. When I went to Texas for the first time, I learned my autonomic nervous system was really out of whack…pesticides…constantly eating and had to eat large quantities to feel stable and full. Started detoxing in sauna and through IV’s and I began to be able to eat less, and eat regular timed meals.
  2. Weight Control Hormones: Metabolic hormones, including the hormones and molecules made by your fat cells.
  3. Command Central Messengers: Brain messenger chemicals call neuropeptides, also go along with neurotransmitters, another term I became familiar with at the environmental health clinic….pesticides and chemicals can mess these up badly!
  4. Molecules of inflammation: cytokines , messenger molecules of the immune system , produced in fat cells ( and white blood cells and liver cells) with wide ranging effects

All these components work together to communicate among all the organs and tissues responsible for managing our weight and keeping us alive. Their signals flow among your stomach, intestines, liver, pancreas, fat cells, endocrine (hormone) system, brain, and autonomic nervous system. Good communication equals a health metabolism. Tell about painters wife who died, gained a lot of weight, we got sick about the same time…

What kind of things mess of the communication of these messengers between one another….pesticides, mold, chemicals, lawn spray

When these things are in balance, weight stays in balance, when they are out of balance….weight gets out of balance. The Ultrametabolism Prescription in the back of the book is designed to keep these messengers in balance.

One of the messengers made in the pancreas and fat cells is called

Gail Clanton’s daughter first who I heard that term from…she worked in the chemistry lab in college….did that get her messengers out of balance?

The key to controlling your appetite is learning how to create harmony among all the parts of your metabolism that make up your appetite regulation system.

Weight Controlling Molecules Creating Harmony

Hormones are the messenger molecules of the endocrine system- including your fat cells! Good estrogen, bad estrogen…produced by plastics the number one pollutant in our bodies

Neurotransmitters are the messenger molecules of the nervous system-

Cytokines are the messenger molecules of the immune system also including your fat cells.

Our CREATOR really fined tuned these molecules and when they are harmonious we have good health and good metabolism. When this process of communication is out of balance, it wreaks havoc on your system. You get hungry after you have just eaten, you store fat when you should burn it, your body starts ignoring the normal signals for appetite and metabolism, and the result is weight gain and disease….

How many of you have experienced this? I have surely have, Gail’s daughter….

6 Ways You Can Influence the Complex Melodies of your Hormone System:

  1. Compose the perfect meals
  2. Eat early and often
  3. Enjoy foods that control your appetite and avoid foods that send it out of control . (check food allergies)
  4. Use herbs to optimize hormonal balance.( make sure not allergic to)
  5. Use supplements to control your appetite and balance the brain fat gut cell communication ( make sure not allergic too)
  6. Consider testing to find the causes of an appetite that is out of control.Allergies,

Step One: Compose the Perfect Meal:

Eat Real Food: Include as many real, whole, unprocessed foods in your diet as possible. Get rid of the fake food you are eating. This is an important step in detoxifying and cleaning up your diet, making you healthier, helping to control your appetite and lose weight. Stop eating foods with labels on them.

Examples of Real Foods:

Whole fruit, not canned fruit or fruit juices

Whole veggies, not canned ones

Wild fish, not farmed fish

Whole grains, not processed wheat

Grass fed beef, not feed lot beef

Nuts, seeds, and legumes or beans, not fried or salted

Eating the Right Fats

Helps you to turn on the genes that help you lose weight and turn off the ones that cause you to gain weight. Fats are one of the key parts of our diet that control genes, weight, and inflammation.

How Fats Help:

  • provide satisfying, slowly absorbed energy that makes you feel full faster and keeps you feeling full longer.
  • Help to lower the glycemic load of the whole meal by mixing with all the rest of the food in our gut and allowing it to be absorbed more slowly before it hits our bloodstream.
  • Healthy fats, including extra virgin olive oil, nuts, coconut oil, and fish oil, contain omega 3 fats helping to form health cell membranes…the outer structure of every cell that controls all the signals and messages coming from everywhere in the body (including insulin). Dr. Soto has an instrument that determines the age of your endothelial lining. Do you remember Mr. ED….endothelial dysfunction….endothelial lines every cell of the body and if it gets messed up, nutrients are allowed to pass back and through the blood to the cells.
  • Key fats , omega 3’s enter the cells and communicate with your DNA to turn on special genes that help you increase fat burning, improved your blood sugar control, correct insulin resistance, and reduce inflammation which is very important in losing weight and regaining your health.

One of the best ways to help people lose weight and regain optimal health is to give them an oil change. A recent study showed that fish oil was above and beyond all else that could be done to prevent heart disease, including prescription drugs.

Dr. Sherry Rogers recommends Carlson Labs, Cod Liver Oil in the liquid…i believe it’s Lemon Flavor. I have been using the liquid Xymogen fish oil and taking approximately a tsp a day.

GET the Plastics Out of US! Dr. Rogers says that plastics are the number one toxin in our bodies, and plastics are estrogen mimics making us fat among other health challenges! Just got this about plastics and BPA from Environmental Working Group:http://www.ewg.org/bpa/.  Check it out!


An excellent resource for  Less Toxic Alternatives is called Less Toxic Alternatives by Carolyn Gorman.  You can find it at the American Environmental Health Foundation where Carolyn serves as the Patient Coordinator for the Environmental Health Clinic in Dallas, Tx. http://www.aehf.com/product.php?productid=1953. You can also find Carolyn on the web for consulting at: http://lesstoxicalternatives.com/About_Carolyn_Gorman.html

 Check out this GREAT WEBSITE for helping you to keep your and your family healthy!www.thehealthyhomeeconomist.com/.  If you follow the healthier and natural way of living and doctoring, then your appetite will be stabilized and not get out of control by all the chemicals, pesiticides, GMO foods, etc we live around….BE WISE and THRIVE! 

Great resource i just read about on the website above: http://www.realfoodandhealth.com/. Check it out!

Critical Answers for Critical Times: Ultrametabolism Class Begins This Tuesday Night

“I have told you these things, so that in me you may have peace. In this world you will have trouble. But take heart! I have overcome the world.” John 16:33 

Dear Friends,

   As i write, my heart is heavy with the news of yet another shooting and violent stabbing:  This time  it is not so far away, and it involves  a family of GOD who had ministered to one another and other families for many years in the next door town of Decatur, Al, and most recently in Gardendale, Al.  http://blog.al.com/spotnews/2013/01/gardendale_pastor_charged_with.html#incart_most-comments
      I just returned from a walk around our neighborhood, and as GOD would lead me i was able to go and talk to Sherri Bassham, the wife of the Pastor of First United Methodist Church here in Athens.  Sherri and her husband were personal friends with this family, and this pastor had filled the pulpit for her husband when they were away.  Sherri told me this pastor was the most loving man, and loved his wife, and their family did everything together, and has faithfully served as a loving pastor for many years. What are the answers when a man “snaps,” shoots his wife, daughter, and then stabs himself repeatedly?    I don’t know all the answers, but we discuss issues in our class that can help us understand why these things keep repeatedly happening…over and over and over.
      So, I  wanted to remind ya’ll of our class starting back this Tuesday night….and invite you to come.  Doesn’t matter if you haven’t come before, come.  Doesn’t matter if you aren’t interested in loosing weight, come….you have other challenges this class will address.  It is a class for EVERYONE…at ALL SEASONS of LIFE.  As i was walking i asked the LORD to show me another name that might get more people interested in what we are teaching  and this thought came to me: CRITICAL ANSWERS for CRITICAL TIMES.  The knowledge we share in our class will help you, your family, your loved ones in ALL areas of life.   The most important area is a personal relationship with JESUS CHRIST, the LOVER of our SOULS, WHO died that we might be healed from all our infirmities…sin being the most deadly and everlasting.  Then we are learning together how CHRIST wants to bring us healing from the toxic world we are living in.  The conventional ways of this world are literally killing us, destroying our families, and how we need JESUS to help us for such a time as this…
     This class is free to you, but has cost me, my family and many others much, pain, suffering, loss, and money and it certainly reminds me of the ultimate price that CHRIST paid to set us free from our sins…leaving HIS home in heaven, and pouring out HIS life to death for us in humiliation on a wooden cross.   The doctors who learn and share this knowledge often have had their own health destroyed by our modern way of medicine, chemicals in their environment, mold and other issues and CHRIST has had to rebuild them before they could learn how to share this knowledge with others.  They have had to give up their practices where they made lucrative money, and  because they want to help others with the help they’ve been given, make much less so others might truly be healed.  Please don’t take this opportunity for granted…others have given up so much to make this knowledge available to you.    Make this class a priority in your week, and come join us this  Tuesday night at 6:30 p.m. for CRITICAL ANSWERS for CRITICAL TIMES.  Please pray for me, and pray for the Greer family and all those whose lives will be impacted by this tragic shooting and stabbing.
“He is no fool who gives what he cannot keep to gain what he cannot loose.” Jim Elliot
Here is yet another article about the connection between psychiatric drugs and violent behavior..http://mobile.wnd.com/2013/01/the-giant-gaping-hole-in-sandy-hook-reporting/

Critical Information from Environmental Working Group to Help You and Your Family Be Healthy

Use EWG’s Shopper’s Guide to Pesticides in Produce to find out which fruits and vegetables are okay to buy non-organic and when to look for organic.
Check out our Good Food on a Tight Budget to help you shop smarter and eat healthier.
Take a look at EWG’s Meat Eater’s Guide to Climate Change + Healthfor tips and resources on more environmentally-friendly eating.

Want to reduce your exposure to toxic chemicals and pollutants?

Search through EWG’s Guide to Healthy Cleaning to see what’s really in your home cleaning products.
Check out the Skin Deep Cosmetics Database – the original and the best way – to find the safest personal care products.
Make sure your sunscreen is safe. Check out our annual Sunscreen Guideto see how your brand rates.
EWG’s National Drinking Water Database compiles testing results from water utilities so you can see what pollutants are in your tap water.