“I Can’t Even Walk Without You Holding My Hand”

In all things

Faith already knows that everything that happens fits into a pattern for good to those who love God. An inconvenience is always, whether we see it or not, a blessed inconvenience.” Elisabeth Elliot, www.elisabethelliot.org

Dear Friends,

This is going to be a little different from the previous weeks, but more like my posts of old when i was in the trenches of trying to feel better each day because to be honest, i have been taken back somewhat to those days that i struggled so.  I got sprayed by the mosquito truck a couple of weeks ago walking my dog, and I’ve been taken back down memory lane as I’m continuing to recover.  Has not been a comfortable time, but it’s been a time the LORD has reminded me of my roots, That I can’t even walk with GOD holding my hand.

My friend, gospel singer Tony Greene, went to be with JESUS five years ago this week.  GOD has taken down memory lane listening to some of the songs the Greenes sang that ministered so much to me during a difficult time of suffering in my life and continues to minister to me now. One song in particular was called, “I Can’t Even Walk Without You Holding My Hand.”  I remember the first time i heard Tony share the story how GOD gave the songwriter that song.  It was during a very difficult trial he and his wife were going through. Like most things that really matter in our lives, they come through a time of difficult suffering, and that is when we hear GOD the most.  I love the quote from C.S. Lewis that says, “GOD shouts to us in our pain, and whispers in our joy.” I can relate to that.  I always know I’m in a trial when i hear the LORD’s voice through HIS WORD, and people and other means so much louder. So this week, i wanted to share with you that beautiful song that Tony Greene sang that night at Truth Baptist Church that first penetrated my soul and led me to go to the altar, one of many times, i went to the altar when i went to hear the Greene’s sing. The recording is not at Truth Baptist, but somewhere else Tony sang,it  and I wanted you to get to hear the whole story and song.  I pray that it ministers to your heart as it does mine.

“I Can’t Even Walk” sang by the Greenes


A few weeks ago, one of my friends asked me if she could interview me for a health and healing show she does on her blogsite called http://livehealthyandblessed.com/.  Between her jammed packed schedule and my not feeling well at times, it took us several weeks to get to the interview and i really appreciate her being patient with me. GOD’s timing is perfect and finally one Tuesday night, it worked right for both of us! So below is the link you can watch and hear a whole lot of the health journey that GOD has led me on.  I pray that it will be an encouragement and blessing to those who are looking for answers amidst very difficult health trials. I am very thankful that GOD has brought Plexus into my life at this point in my journey and continues to use it to help me regain my health.  Thank you so much, Melissa Beshore for giving me the opportunity to share my journey:


“Joy, peace, and stability come from believing that every circumstance that touches our lives is part of a great eternal plan that He is working out in this world and in our lives.” Nancy Leigh DeMoss, www.reviveourhearts.com

Let all who take refuge

If you are interested in learning more about Plexus, or have health challenges or spiritual challenges you need help with, please contact me on FB at Mitzi Fowler Evans, or send me an email at mitzi.evans0@gmail.com.  You can order Plexus through my website www.hisgraceissufficient.myplexusproducts.com.  If you order, please order the Triplex, which is the Slim, the BioCleanse, and the Probio5 to help you get going on a great foundation for your health journey.  I will send you an email after you order and be in touch with you to thank you and help you get started on your path to better health!

And thank you so much for your orders that helped me qualify for the Plexus Leader’s Retreat in Washington, D.C.  I really appreciate you so much!

Thanks so much for stopping by today!

His Grace is Sufficient,

mitzi evans, RN

Ultrametabolism: Week 4 “The Fat Myth” Continued

From JESUS CALLING by Sarah Young- “Be Prepared to Suffer for ME”

October 14

Be prepared to suffer for Me, in My Name. All suffering has meaning in My kingdom. Pain and problems are opportunities to demonstrate your trust in Me. Bearing your circumstances bravely—even thanking Me for them—is one of the highest forms of praise. This sacrifice of thanksgiving rings golden-toned bells of Joy throughout heavenly realms. On earth also, your patient suffering sends out ripples of good tidings in ever-widening circles.

When suffering strikes, remember that I am sovereign and that I can bring good out of everything. Do not try to run from pain or hide from problems. Instead, accept adversity in My Name, offering it up to Me for My purposes. Thus, your suffering gains meaning and draws you closer to Me. Joy emerges from the ashes of adversity through your trust and thankfulness.

Consider it pure joy, my brothers, whenever you face trials of many kinds, because you know that the testing of your faith develops perseverance. Perseverance must finish its work so that you may be mature and complete, not lacking anything. James 1:2-4

“Let them give thanks to the LORD for HIS unfailing love and HIS wonderful deeds for men.  Let them sacrifice thank offerings and tell of HIS works with songs of joy.”  Psalm 107:21-22
With Halloween coming up, Chick Tracts are a great way to share the salvation of JESUS CHRIST with those the LORD brings to your door….click on this link for suggestions for tracts to share for Halloween or anytime!




Ultrametabolism, Dr. Mark Hyman,The Fat Myth, Chapter 3, Continued…for more resources see http://store.drhyman.com/Store/List/UltraMetabolism


All Fats Are Not Created Equal

Here is the “Meat” of our Discussion: Are all fats created equal? “Fat” Chance, Dr. Hyman says! Some fats are good for you and actually help you loose weight….others make you put it on. As we studied last week different types of foods and calories interact with your body in different ways. Some fats are healthy and some are lethal…that’s why this is so important! Problem is most of the healthy fats have been eliminated from our diet and most of the fats that are lethal are so predominant in the modern day food supply they are hard to avoid.

Good “ fats communicate messages of health and weight loss; “bad” fats communicate unhealthy messages that contribute to weight gain. Bad fats turn off you fat burning genes, making it much harder to lose weight. Good fats on the other hand, turn on the genes that increase metabolism, help us to burn fat, and make us more insulin sensitive. (Insulin resistance is a condition where you develop a tolerance to insulin and produce excess amounts of insulin. Generally this is because you eat too many sugars or bad carbs. This is a major contributor to every known degenerative health condition. You want to be insulin sensitive, not insulin resistant.

Studies have shown that the fat in fish oil, EPA (good fat) turns on fat burning and improves insulin sensitivity. Transfats (really bad fats) have the opposite effect, blocking your metabolism and slowing down fat burning.


Here the important thing to remember in all of this…eat the right fats, and you turn up your fat-burning capacity; eat the wrong fats, and you switch on the genes that make you gain weight and slow down your metabolism. The type of fat you eat is more important theamount of fat you eat.


The king of the good fats is the omega-3 fats. These are the fats that come from wild foods such as wild salmon, not farm raised. Most of us are deficient in these healthy fats. Unfortunately most of the fish we consume or farmed or from oceans polluted with mercury and full of PCB or heavy metals that are toxic to us.

  • Wild fish, including wild salmon, herring, sardines, and fresh anchovies. Avoid farmed fish and large predatory fish such as tuna and swordfish, which accumulate more mercury

See an interview here with Dr. David Perlmutter (fhttp://www.perlhealth.com/ )or a good interview on DHA, oils that come from fish that help feed the brain and helps decrease inflammation.

http://brainworldmagazine.com/dr-david-perlmutters-dha-epa-gla-bdnf/ .

Here is a GREAT link for healthy wild seafood, and good health news…http://www.vitalchoice.com/shop/pc/home.asp


  • Flaxseeds and flax oil
  • some types of nuts and seeds, including walnuts, pumpkin seeds, and hemp seeds.

 GOOD FATS- Monosaturated Fats

The Mediterranean diet gets up to 40 percent of their calories from fat, mostly from monosaturated fat derived from olive oil. This type of diet reduces the risk of chronic diseases such as heart disease, diabetes, and cancer. Olive oil intake has been shown to reduce inflammation, boost immunity, and contains powerful plant antioxidants called phenols. It reduces blood pressure and blood sugar, lowers cholesterol, and thins the blood. It is considered to be the among the healthiest types of fat. The best sources are:

  • extra virgin olive oil
  • hazelnuts
  • almonds
  • brazil nuts
  • cashews
  • avocado
  • sesame seeds
  • pumpkin seeds

    This was the end of our discussion from the book, we ran out of time.  We talked about the new Suzanne Summers show  during class tonight, as the topics seemed to keep coming up during our discussion…topics like fiber, and it helping to shed toxins, and weight, and bioidentical hormones.  Life Extension, http://www.lef.org,  sponsors this show, and it is filled with a WEALTH of great information.  You can watch the full episodes by clicking on the link below.  I included the notes i took when i watched a couple of the shows….

    I also included the link for the importance of detoxing your liver by Life Extension…interesting a friend sent me this link as i am starting a liver detox under the supervision of one of my doctors.  I asked my class to pray for me tonight, and i will ask you too, also.  I don’t generally do supplements well, and i don’t detox too well either:).  So i’m counting on your prayers, and the LORD’s answer to them to help me through the next 10 days or so.   A friend suggested in class tonight that i keep a journal so i think i will do that on my blog….this is the first night, and i took the Xymogen i 5 shake that has lots of good stuff in it…like pea protein isolate, rice protein concentrate, taurine, L-glutamine, glycine, fiber complex, and some more good stuff.  The vanilla shake itself is delicious! I mixed one scoop with 8 oz. of filtered water.  No problem there…i have just a little bit of headache, nothing major yet:).

    Also, i am taking another product by Xymogen, http://www.xymogen.com,  called MedCaps DPO…it has lots of good stuff too like N-Acetyl Cysteine, Alpha Lipoic Acid, Green Tea, Pomegranate Extract, etc. to help you detox.  I’m trying not to read the label too close, so i won’t think about what’s in it they i may react to.

    My dear doctor, Katherine Henry in Richardson Texas, 1-972-234-4776, turned me on to Xymogen Products, so i feel confident in them if she recommends them.  She also recommended one of Susan Summers books when a friend of mine had breast cancer.  Dr. Henry taught me about N-Acetyl Cysteine, Alpha Lipoic Acid, and many, many other valuable lessons about supplements, that i am continuing to learn about and want to  pass on this information to you. I have taken some of these under her care for the past few years, but never in this form before at this dosage.

    Dr. Rodney  Soto, http://www.holisticalabama.com, recommended me take 4 of the Medcaps in the morning and evening, but i started out with one, to let my body get used to it.  If i make it okay through the night, i may bump it up to two in the morning. I’ve learned through painful experiences to start slow…

    I’m counting on your prayers….here we go liver detox!!!

The recently aired episode of The SUZANNE Show explained that over 700 common industrial chemicals and 900 prescription drugs are implicated in liver damage. And you’ve probably been exposed to many of them! If you missed that show, you missed important information on how to detox your liver. So catch the repeat of that episode this weekend on Lifetime Real Women Television® … Saturday at 9 a.m. ET/PT and Sunday at 7 a.m. ET/PT. Or go online now to watch the full episode www.thesuzanneshow.TV/episodes.Meanwhile, read this science‑based special report created by Life Extension® for viewers of The SUZANNE Show to further enhance your knowledge:

Detox Your Liver!Special Health Report - Protecting Your Body From Toxins

Find it now at www.lef.org/SuzanneTV … and tune in to how you can liver healthier longer!

Suzanne Summers- Hormones- the juice of youth, sexual desireWomen need hormones in late 30s , early 40s.  We need oxytocin makes us more loving, and open.  Oxytocin really lowers anxiety…



Oxytocin – releases hormone oxytocin

Lowers cortisol in women

Lowers Women’s stress

Not enough time- inhibits oxitocin and feel overwhelmed.

Testosterone in men going down.

When a man can get a woman to have an organism… Promotes oxytocin.

Men from mars…

You’ve lost that lovin feeling… You can get it back.

Relight the flame…take Peruvian MACA… Argine and histidine
Blood flow is so essential….

Maca has histidine in it which converts to histamine.  Important for the brain, gut

Advanced Natural sex for women…. Start slow and low.

Feeling sexy forever? this is some kind of sex enhancer supplement Life Extension sells

Suzanne tv.com- feeling sexy, free!

Hormones the juice of youth. Changed her and her husband life, changed their marriage

Hormones are powerful chemical messengers

Get a total testosterone

Bio identical  Hormone

Testosterone Creme…

Balance all the hormones…

Heal, repair, restore,

Total testosterone and free testosterone test

DHEA , pregnelone,


Men with deficient testosterone 40percent increase in death

Vit D def.  and low testosterone -211 percent  increase in death

Male hormone restoration… From www.lef.com

Sexy forever.com- lose weight

Once hormones are back… Get life back

Ultimate Health Giveaway-

Suzanne tv.com for free giveaway

Make time for it
Better shape

Natural heal


If you are a sexy person, you are healthy.

Suzanne show. Healthy GutHope formula-35 grams of fiber a day.

Fiber soaks all we don’t want-chemicals…

Soluble,insoluble fiber found in fruits and veggies nuts and seeds

Soluble fiber soaks up:
Extra cholesterol
Blood sugar
Soaks up toxins

Soluble fiber
Insoluble fiber- like peeling of apple
Flax acacia, oat brain

Fiber flushes out calories…

We should have 35 grams of fiber each day…. You flush out 245 calories

Organic Triple fiber

Brenda Watson… Nutrition guru

Important to supplement with fiber…

Fiber is one way to change  it… Psyllium is too harsh for women


Natural health magazine… 14.97


700 chemicals in our body according to EPA.

Dr. Michael Smith from Life Extension

70000 industrial chemicals are allowed by EPA- toxins are apart of our life.

How to support internal detox…

Work on the liver..big and pale

Green my insides- work on liver

All loaded with toxins… Big and pale

Liver is major detox organ

Heart disease because inflammation

Foods and supplements

Eat dark colored fruits and veggies
The deeper the color the more antioxidants… Eat pomegranate . One of most powerful things you can do
Eat lean cut meats fish and poultry… Building block of protein amino acids help break down toxins
Leaner cuts are

ArtichokesDandelion, beets to get rid of food

Www.lef.org. Milk thistle

Make walls thicker… Adobe, recycled blue jeans.  Lead platinum home.  Underground irrigation system

Begleysbest.com- clean products

Memory foam mattress- polyurethane-61 chemicals little patch, like a giant nicotine patch

Latex core is made from all natural rubber.  No chemicals, proper spinal balance

Essentia memory foam bed

.com– website for a healthy home…Toxic assault is affecting all of us….toxins are making us fat


HERE is a GREAT Link from Metametrix about what toxins may be lurking in your home making you and your family sick…www.everydayexposure.com.  It is SO important to clean up our environment at home so that our bodies can recover and heal from what we are around in the outside world.  It’s kind of like fellowship with our CHRISTian friends at church and all…our church family should be a  place we can  heal and renew our energy from the mission field we encounter in the world each day….